Foods That Help You Sleep

The Link Between Cherries And Insomnia 

By: Jonathan Townsend

Foods for sleep imageThe various medical studies about the properties of cherries have shown significant proof that cherries could be one key to curing insomnia. Usually reserved as a pie filling or the topper for an ice cream sundae, cherries offer so much more for insomnia sufferers. Research has proven a very beneficial link between cherries and insomnia. In particular, a certain hormone in cherries, called melatonin, is the critical link for treating insomnia.

What is Melatonin?
Melatonin is a hormone that makes you feel tired. Melatonin is naturally made in the body by the pineal gland. It is produced by the body during sleep and around the night hours to induce sleep. The body produces less of it as we age, though, which is thought to be directly related to age related insomnia.

Melatonin is a natural way to fight insomnia because it does not have side effects and is all natural and safe. Yet, when the body does not produce enough melatonin a person may start to exhibit symptoms of insomnia. That is where the link between cherries and insomnia come in.

Cherries and Insomnia
When a person's body is not producing enough melatonin, they may start to experience insomnia. Not knowing the cause, some people typically reach for medications and other sleep aids to get rid of the insomnia. Sleep aids can cause side effects and many medications have been known to cause dependency, which can be dangerous.

Cherries are packed with melatonin. The high concentration of melatonin in cherries makes them very potent against insomnia. In particular, it is the skin of the cherries that contains the most benefit. Consequently, eating cherries is a natural way to boost melatonin in the body and is a natural way to get relief from insomnia. Instead of using pills, a person can simply eat a few cherries and reap the same benefits without the risks.

The Cherries and Insomnia Cure
Specifically, the best way to use cherries to fight insomnia is to eat them right before going to sleep. Though there is no definitive evidence to suggest the proper amount of cherries to eat, researchers believe that a handful of cherries before bedtime should be adequate to gain the benefits of the melatonin.

Though cherries as a cure for insomnia may have never crossed your mind, the research has shown that the high levels of melatonin in cherries is more than enough to help people suffering from insomnia. So, the next time you have a bit of trouble sleeping, give cherries a try.






About the Author
Jonathan Townsend writes about The Link Between Cherries and Insomnia for The Insomnia Project - understanding the causes of and cures for insomnia. (ArticlesBase SC #121972)
Article Source: http://www.articlesbase.com/ - The Link Between Cherries And Insomnia

6 comments:

Insomnia Relief said...

well informative one article .
better for health , well noted point shared.

Test - 1 said...



Thank you so much for sharing such informative things about Natural sleep aid supplements. If someone is unable to sleep at the proper time or not sleeping properly that really becomes a big
thing.

Ankita said...

Thanks for sharing this amazing article. After 8-9 hours of our work schedule it is very important to relax your body and mind. But because of stress, heavy diet most of the people face Insomnia. To get rid of this problem take herbal medicine for sleeplessness.

Emily Williams said...

Thanks for sharing with us...
If you are looking for medication of sleep disorders or insomnia with prescription, then visit Wayrightmeds.com. We provide delivery all over USA.
Buy Adderall Online
Buy Adderall 5mg Online
Buy Adderall 7.5mg Online and more.
Buy Ambien Online
Buy Ambien 5mg Online
Buy Ambien 10mg Online
For further more information, you can contact +1-850-424-1335.
E-mail: sales@wayrightmeds.com.

Automatedcardsonline said...

INSTEAD OF GETTING A LOAN,,  I GOT SOMETHING NEW
Get $5,500 USD every day, for six months!

See how it works
Do you know you can hack into any ATM machine with a hacked ATM card??
Make up you mind before applying, straight deal...

Order for a blank ATM card now and get millions within a week!: contact us
via {automatedcardsonline@gmail.com)or (on Whatsapp,+1-929-279-3894 on Whatsapp}

We have specially programmed ATM cards that  can be use to hack ATM
machines, the ATM cards can be used to withdraw at the ATM or swipe, at
stores and POS. We sell this cards to all our customers and interested buyers

make up your mind before applying, straight deal!!!

The price include shipping fees and charges, order now: contact us via
emauyers worldwide, the card has a daily withdrawal limit of $5,500 on ATM
and up to $50,000 spending limit in stores depending on the kind of card
you order for:: and also if you are in need of any other cyber hack
services, we are here for you anytime any day.

Here is our price lists for the ATM CARDS:

Cards that withdraw $5,500 per day costs $200 USD
Cards that withdraw $10,000 per day costs $850 USD
Cards that withdraw $35,000 per day costs $2,200 USD
Cards that withdraw $50,000 per day costs $5,500 USD
Cards that withdraw $100,000 per day costs $8,500 USD
)
make up your mind before applying, straight deal!!!

The price include shipping fees and charges, order now: contact us via{automatedcardsonline@gmail.com)or{+1 929-279-3894 on Whatsapp}

unknown said...

Ohh...wow...this is a good and natural cure. I really like this remedy. Another way to cure sleeplessness is Cureveda Sleep Sure...this is effective..must try

Post a Comment