Insomnia Causes
Sleeping Disorders - The Shocking Truth To successfully treat symptoms of any sleeping disorder it is necessary to understand the reason behind each particular inability to sleep. First of all insomnia is classified into primary and secondary insomnia. The causes of primary insomnia are most often related to irregular...

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Sleeping Disorders - Insomnia Facts and Research
What Is Insomnia? The Insomnia sleep disorder is also known as Wakefulness or Dysomnia and is an inability to sleep, or to sleep for long enough to get a proper night's rest. When you have trouble falling or staying asleep, you have insomnia. The majority of researchers recommend that grownups need to sleep between six...

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Natural Insomnia Remedies


Unique Christmas Gift Idea - Insomnia and Relaxation Treats.
Looking for a unique Christmas gift idea for yourself or someone dear? If you are really looking for something really sensual and relaxing that would pamper the mind and body Aromatherapy gift basket may be something to consider.
As a holistic therapy, aromatherapy is believed to benefit both the mind and the body....


Could oolong tea be an effective insomnia cure? Some findings seem to point in that direction. But since oolong tea contains caffeine then it should be avoided if you have insomnia? The good news is that if you drink a few cups of regular oolong tea throughout the day and decaffeinated tea at night, this can have a surprising impact on whether or not you fall asleep at night.

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