Insomnia Help

By: Dr. Barbara Custer
More than 53 million sleeping pill prescriptions are given per year. That’s a lot of people not sleeping. There are many more people taking the so-called “non addictive” sleeping medications which are sold over the counter. These statistics do not include the number of prescriptions for anxiety. What are the real issues behind insomnia and anxiety, and what can we do to stop “The Midnight Madness”?


Alice said...

Well I have suffered from insomnia for 25 years or so. I have had it since I was a kid. I use to just say I am a night owl. Which I am, but unless I am exhausted I cannot go to sleep, will toss and turn for hours. My mind just won't shut down. I've started to listen to Insomnia Relief from BrainSync Technology few months ago and I can tell you that since the third day the changes were big. Give it a try This helped me a lot. Now I have an 8 hour average sleeping time and it is amazing that I also remember my dreams :)))

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