 | Insomnia Causes Sleeping Disorders - The Shocking Truth
To successfully treat symptoms of any sleeping disorder it is necessary to understand the reason behind each particular inability to sleep. First of all insomnia is classified into primary and secondary insomnia.
The causes of primary insomnia are most often related to irregular... More Link |
 | Sleeping Disorders - Insomnia Facts and Research
What Is Insomnia?
The Insomnia sleep disorder is also known as Wakefulness or Dysomnia and is an inability to sleep, or to sleep for long enough to get a proper night's rest. When you have trouble falling or staying asleep, you have insomnia.
The majority of researchers recommend that grownups need to sleep between six... More Link |
Insomnia Help
By: Dr. Barbara Custer
More than 53 million sleeping pill prescriptions are given per year. That’s a lot of people not sleeping. There are many more people taking the so-called “non addictive” sleeping medications which are sold over the counter. These statistics do not include the number of prescriptions for anxiety. What are the real issues behind insomnia and anxiety, and what can we do to stop “The Midnight Madness”?
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1 comments:
Well I have suffered from insomnia for 25 years or so. I have had it since I was a kid. I use to just say I am a night owl. Which I am, but unless I am exhausted I cannot go to sleep, will toss and turn for hours. My mind just won't shut down. I've started to listen to Insomnia Relief from BrainSync Technology few months ago and I can tell you that since the third day the changes were big. Give it a try http://www.brainsynctechnology.com/shop/insomnia-relief/ This helped me a lot. Now I have an 8 hour average sleeping time and it is amazing that I also remember my dreams :)))
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