Insomnia Herbal Remedy - Herbs For Restful Sleep

Natural remedies for insomnia allow you to be in control of your sleeping habits. You can make adjustments as needed without the fear of harmful side effects such as those from medications.

Insomnia herbal remedies actually work with your body and take a variety of ways. These herbs for insomnia most often come in herbal teas or supplements that you can take should tea be not your thing.

Tea herbs imageValerian - This natural sleeping remedy is known to help treat stress (even depression) and insomnia. Valerian herb has been used for generations to help promote relaxation and induce sleep. This insomnia herbal remedy does not have any side effects, such as morning grogginess that is associated with prescription medications. Valerian root can help improve sleep quality as well.

St. John’s Wort  -This insomnia herbal remedy known for improving sleep and eliminating any insomnia you may have. This herbal remedy also works for depression, and this condition can also cause insomnia. For the best results, St. John’s Wort should be taken regularly, because it may take a few weeks for the maximum benefits and effectiveness.

Lemon Balm - Most often Lemon Balm herb taken as a good tasting tea, this herbal remedy not only helps ease insomnia but also calms nerves, fights depression and reduce fevers. It is also good for headaches and helps calm the digestive tract.

herbal tea imageChamomile – This natural remedy for insomnia is known for its relaxing properties, and is a gentle sleep aid. Most German Chamomile effective in herbal tea form, drink a cup of warm chamomile tea before bed.

Rosemary - is another good herb for insomnia. This natural sleeping remedy can clean out your body and help with headaches. Rosemary is actually known for being great at settling stomach. If you have stomach problems that are giving you trouble sleeping, rosemary might be a good choice for you. Another thing rosemary is great for, when used externally, is soothing sore muscles. For a minor muscle strain or injury as well as chronic muscle aches, rosemary can provide relief which will usually help to get a better sleep.

Lavender - is one of the most popular natural remedies for insomnia. Lavender has a smell that is proven to be calming and relaxing and help people sleep. Also, like rosemary and lime blossom, lavender is good for relieving tension, curing headaches, settling stomachs and making you feel generally stronger and healthier. These qualities help improve your chances of getting a better sleep.

Jasmine - It`s herbal tea has been used for thousands of years to help people fall asleep. Jasmine tea is really flavored and it is a true pleasure to drink it. As a natural insomnia treatment Jasmine tea has become more favored all around the world due to its unique relaxation properties. Prepare a jasmine herbal tea and drink it warm, half an hour before going to bed; this is a traditional Asian insomnia treatment that will soothe nerves and induce a state of well-being.

Herbs in tea photoDill – This well known culinary herb has also been used as a remedy for insomnia (eaten with dinner and sprigs near pillow). The relaxant properties of dill help overcome insomnia and are good for stress related digestive disorders.

Peppermint - The best way to defeat insomnia is to decrease your level of stress. One easy way to do this is to take advantage of the soothing properties of peppermint to calm your internal systems and allow your mind to relax.

Prepare some insomnia herbal tea and drink it before heading off to bed. A cup or two is all you need to induce sleepiness and relaxation. Don't add sugar for taste, even if you REALLY want to. Sugar is a stimulant which will prevent you from getting to sleep quickly.

Drinking one of these herbal insomnia remedies in a tea form not only brings the effects on quicker, but it also makes you stop and relax for a moment as well, breathing in the vapours while drinking the mixture.

With herbal remedies; however, if you are on medication, are pregnant, or have health concerns you should consult your health care provider. Some herbs, chamomile and lavender for example, is not to be taken by pregnant women and others can interfere with certain types of medications so be sure to seek advice before beginning any herbal regiment.


Sleeping disorders said...

Now a days a large number of people are facing sleeping disorders and to overcome this problem, having sedatives and sleeping pills may leads to dependence on these medications. Besides this there has been an increasing interest in herbal remedies in improving sleep without making you dependence on them. Some of these herbs are Valerian root, Chamomile, Passion flower, Hops flower, Celery, Oats and many more which are useful for not only sleep disorders but also for treating stress and anxiety.

Alice said...

Well I have suffered from insomnia for 25 years or so. I have had it since I was a kid. I use to just say I am a night owl. Which I am, but unless I am exhausted I cannot go to sleep, will toss and turn for hours. My mind just won't shut down. I've started to listen to Insomnia Relief from BrainSync Technology few months ago and I can tell you that since the third day the changes were big. Give it a try This helped me a lot. Now I have an 8 hour average sleeping time and it is amazing that I also remember my dreams :)))

elzbith said...

Sleep disorders Stress Depression Sleep deprivation main Reason of Insomnia Patient Beat our will power (Immune System) get more information here Natural Remedies To Reduce Insomnia

Chelsy brown said...

Healtone’s Sound therapy is an effective, pocket friendly and the easiest method of curing Insomnia. There are number of Sound formulas developed in Healtone’s sound laboratories for curing any kind of diseases/disorders. It boosts the positive frequencies and restores the healthy balance of the body.

Mary Taylor said...

Hello There. I found your blog very interesting. This is an extremely well written article. Take a cup of Body Slimming Tea before you had to sleep. This helps in easing the muscle tension and attaining good sleep.

Charles Jackson said...

In such busy world all striving to attain inner peace, insomnia leads to other way round by causing much more instability in mind. The remedies presented here are really of good use check out some more Home Remedies which can take you off from this sleep disorder.

jaspreet singh said...

There are teas which are available which can help you to sleep, to know about one click sleep tea online

mayazoe said...

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!
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Niki How said...
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Niki How said...
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Alice Lee said...

It is a well executed post. I like the diagram most. It is a helpful informative post. Thanks for sharing this great information. Natural Sleep Aid

thatgirlcate said...

Normal solutions for a sleeping disorder permit you to be in control of your dozing propensities. You can make conformists as required without the apprehension of unsafe symptoms, for example, those from solutions. herbal remedy for anxiety

ashalata mary said...

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Good blogs. This is really informative..
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Anonymous said...

Doesn't Jasmine tea have green tea? Therefore doesn't it have caffeine?

peter dave said...

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Louise Johnson said...

I smoked for 20 years, October 2014 i was diagnosed of Emphysema I may have had it for 6 months to 1 year prior to diagnosis. It started with a dry cough, shortness of breath, and fatigue. A chest x-ray confirmed it and I was placed on corticosteroids. my doctor told me there is no permanent cure for the disease, i was given bronchodilators to help me relax my bronchiolar muscles, I managed on with the disease till a friend told me about a herbal clinic from johannesburg who sell herbal medicines to cure all kind of lung related diseases including emphysema, I spoke to few people who used the treatment here in USA and they all gave positive responses I contacted this herbal clinic via there email and made purchase of the emphysema herbal medicine, i received the herbal medicine through DHL within 5 days, when i received the herbal medicine i applied it as prescribed and was totally cured of emphysema within 7 weeks of usage, the symptoms reduced till i even forgot i had emphysema, i went back to my doctor for diagnosis with spirometry and he confirmed i was free from the disease, contact this herbal clinic via there email or website on

john smith said...

He began ticking off honours in all of his classes, and became one of the prodigies of the College of the City of New York. vitamin B

williams forbs said...

Healing from COPD, i never taught dr Abumere who could ever get my COPD cured with his healing herbs, i have tried almost everything but i couldn’t find any solution on my disease, despite all these happening to me, i always spend a lot to buy a COPD drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i came across a great post of ! Jona Fran-ca who truly said that she was been diagnose with COPD and was healed that very week through the help of these great powerful healing doctor, sometime i really wonder why people called him Baba of africa herbs i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that anyone who contacted him, is always getting his or her healing after take the herbs cure in a week so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i became very strong and healthy, this disease almost kills my life all because of me, so i rush to hospital for the final test. So the disease and the doctor said i am COPD negative, i am very amazed and happy about the healing DR.Abumere gave to me from the ancient part of Africa, you can email or cantact him on website now for your own healing too at : (

Kathy Walter said...

I am 50 years old and I was told I had COPD 10 years ago. I immediately quit smoking, but as the years pass by my situation gets worse, and I started having attacks once a year, then every six months, and later every 3 to 4 months I was in the hospital. I used to be able to exercise, but it was so hard because i was out of breath. I see people say exercise, but understand this, you can`t exercise if you`re out of breath. I live off steroids and became type 2 diabetic from the steroids, but they`were the only medicine that kept me going. No one knows how you really feel unless they have been through your situation, not even some doctors. When the steroids no longer helps, i was introduced to Health herbal clinic in Johannesburg who have successful herbal treatment to COPD and other lungs diseases. I spoke to few people who used the treatment here in USA and they all gave a positive response, so i immediately purchased the copd herbal remedy and commenced usage, i used the herbal supplement for only 9 weeks, all symptoms gradually faded away, herbs are truly gift from God. contact this herbal clinic via their email healthherbalclinic @ gmail. com or visit www. healthherbalclinic. weebly. com

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