Natural Insomnia Remedies

DECEMBER 2009

Aromatherapy Gift Basket for Insomnia Cure

Unique Christmas Gift Idea - Insomnia and Relaxation Treats.

Looking for a unique Christmas gift idea for yourself or someone dear? If you are really looking for something really sensual and relaxing that would pamper the mind and body Aromatherapy gift basket may be something to consider.

As a holistic therapy, aromatherapy is believed to benefit both the mind and the body....

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Wulong Tea For Insomnia? Why not?

Wu Long Tea - Natural Insomnia Medication.

Could oolong tea be an effective insomnia cure? Some findings seem to point in that direction. But since oolong tea contains caffeine then it should be avoided if you have insomnia? The good news is that if you drink a few cups of regular oolong tea throughout the day and decaffeinated tea at night, this can have a surprising impact on whether or not you fall asleep at night.

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Aromatherapy Gift Baskets for Insomnia Cure

Unique Christmas Gift Idea - Insomnia and Relaxation Treats.

Looking for a unique Christmas gift idea for yourself or someone dear? If you are really looking for something sensual and relaxing that would pamper the mind and body Aromatherapy gift basket may be something to consider.

Aromatherapy gift baskets are the perfect Christmas gift for anyone who considers this relaxing method for natural healing. In recent years aromatherapy has become popular again for relieving stress and anxiety, helping insomnia sufferers and even to relive the depression symptoms. Aromatherapy uses essential oils that encourage psychological and physical well-being. So if you are suffering from insomnia or other sleeping disorders the Aromatherapy gift basket is definitely the good option.

As a holistic therapy, aromatherapy is believed to benefit both the mind and the body. As far back as the time of the Egyptians, fragrant essential oils were used for bathing and massage. So, if aromatherapy was good enough for Cleopatra surely it is in perfect taste for you or your dears too.

Aromatherapy gift baskets are really a unique Christmas gift idea. Those who receive it as a gift will find it to be an amazing present. It is like giving someone a free week at the spa. Aromatherapy can be beneficial to everyone, and can provide the desirable relaxation to get the sound sleep. Aromatherapy gift baskets can help relax mind and body enough to let the natural healing process take place.

In the recent hectic world, aromatherapy gift baskets are a great way to provide the people you care about with a gift of natural healing. Many people suffer from insomnia as a result of day to day stress. Aromatherapy is a holistic therapy that healing the mind and body naturally. If you are looking for a special Christmas gift aromatherapy baskets provide a unique gift that offers many hours of pleasure.

Aromatherapy gift baskets usually stocked with quality products that help a person reach a point of relaxation that prepares for a good night's sleep. There is some of the quality products that should be found in a relaxation gift basket: lavender, valerian, peppermint and other special essential oils, bath salts, aromatherapy eye mask, a deluxe bath pillow, a plush bathrobe and relaxation music CD.

Finding a unique Christmas gift idea can sometimes be difficult, so consider getting the gift basket that is not the same old basket of cheese, crackers, wine, cookies or apples. Aromatherapy gift basket is definitely unique because of its contents. It comes with sleep aids that will help anyone who has sleeping trouble. This type of Christmas gift is truly generous and can provide the lasting natural healing effects of aromatherapy!

Shocking Facts About Insomnia Side Effects

The side effects of insomnia can vary from drowsiness during the day to an enhanced risk of developing a serious health disorder such as depression. The sleep deprivation brought on by insomnia can have a huge impact on your body and mind.

If you're worried about insomnia, you're probably also worried about insomnia side effects. Insomnia is a really unpleasant problem itself, since it's a terrible feeling to never be able to relax, and to never feel restored after a night of good sleep.

Side effects of insomnia can be short term or long term depending on insomnia type. The lack of sleep can be harmful to living a healthy life. Sleep disorders can bring about a number of issues besides leading you to feel unhealthy.

Short Term Effects
Things such as feeling fatigued and lethargic without use of stimulants like caffeine, irritability and drowsiness. That's just the short term.

Performances: Those who are suffering from insomnia find it difficult to meet even the simplest challenges of everyday life. Decisions that used to be easy to make could be much more difficult if your judgment is clouded. Insomniacs lack concentration and become sluggish as their mental ability starts to fade. They may feel bad about their performances but just cannot control it. Actions become worse along with the severity of insomnia.

Safety: Driving and operating machines become also affected by insomnia, making you more prone to cause or be in an accident due to slowed reaction time or poor judgment.

Long Term Effects
The long terms effects are much worse. From a medical standpoint, you risk serious depression if you have untreated insomnia for a long period of time. Not just that but there is a large number of evidence that suggests that insomnia can lead to permanent damage to body and affect various aspects of health.

Psychological: One of the more serious side effects of insomnia is the danger of falling into depression or suffering from an anxiety disorder. These psychiatric changes can lead to further complications in life in addition to sleep deprivation. Insomniacs often feel hopeless, dissatisfied and so depressed that sometimes it can lead to suicide in severe cases.

Health: Health of a person is really affected by insomnia. Insomniacs are prone to illness and infection as pour sleep weakens immune system. They often feel tired, fatigued, energy levels reduced and reflexes slowed. The rate of metabolism is slowed down due to lack of sleep. A growing number of people who suffer from insomnia also suffer from heart disease. A lack of sleep can also be accompanied by frequent and very painful headaches. This is one of the most widespread insomnia side effects and results for many to reach for pain relievers as a solution.
One of the side effects of insomnia which can make a person question their mental stability is experiencing hallucinations. A hallucination seems like a real experience and can make a person feel as though they are losing their mind. It can be a real and serious consequence of insomnia, and it happens more often that you would imagine.

Social Effects
The effects aren't just medical either. Relationships and marriages have broken down due to sleep habits. Appointments are cancelled and friendships never seem to be the way they were.

Personality: The most noticeable side effect of insomnia is in personality. Those who are suffering from insomnia become more irritable and quicker to snap. They are also more likely to experience mood swings. This change in personality due to insomnia depends on the person and length of sleep that has been disrupted. When these changes are severe enough personal relationships and jobs can all be impacted.

Relationship: Sometimes side effects of insomnia destroy personal relationships. Because of the insomnia you will probably not be able to control your moods. You will find that maintaining relationships is either too complicated or not as important as it used to be. The best way to fight this particular effect of insomnia is to make sure the people in your life know that you are having trouble sleeping and seek treatment for insomnia.

There is no doubt that insomnia can cause many damages to the human body and mind. Temporary lack of sleep can happen to any one of us and the consequence is usually tiredness. However, if insomnia gets out of control, then this can lead to serious health damages.

Insomnia Herbal Remedy - Herbs For Restful Sleep

Natural remedies for insomnia allow you to be in control of your sleeping habits. You can make adjustments as needed without the fear of harmful side effects such as those from medications.

Insomnia herbal remedies actually work with your body and take a variety of ways. These herbs for insomnia most often come in herbal teas or supplements that you can take should tea be not your thing.

Valerian - This natural sleeping remedy is known to help treat stress (even depression) and insomnia. Valerian herb has been used for generations to help promote relaxation and induce sleep. This insomnia herbal remedy does not have any side effects, such as morning grogginess that is associated with prescription medications. Valerian root can help improve sleep quality as well.

St. John’s Wort  -This insomnia herbal remedy known for improving sleep and eliminating any insomnia you may have. This herbal remedy also works for depression, and this condition can also cause insomnia. For the best results, St. John’s Wort should be taken regularly, because it may take a few weeks for the maximum benefits and effectiveness.

Lemon Balm - Most often Lemon Balm herb taken as a good tasting tea, this herbal remedy not only helps ease insomnia but also calms nerves, fights depression and reduce fevers. It is also good for headaches and helps calm the digestive tract.

Chamomile – This natural remedy for insomnia is known for its relaxing properties, and is a gentle sleep aid. Most German Chamomile effective in herbal tea form, drink a cup of warm chamomile tea before bed.

Rosemary - is another good herb for insomnia. This natural sleeping remedy can clean out your body and help with headaches. Rosemary is actually known for being great at settling stomach. If you have stomach problems that are giving you trouble sleeping, rosemary might be a good choice for you. Another thing rosemary is great for, when used externally, is soothing sore muscles. For a minor muscle strain or injury as well as chronic muscle aches, rosemary can provide relief which will usually help to get a better sleep.

Lavender - is one of the most popular natural remedies for insomnia. Lavender has a smell that is proven to be calming and relaxing and help people sleep. Also, like rosemary and lime blossom, lavender is good for relieving tension, curing headaches, settling stomachs and making you feel generally stronger and healthier. These qualities help improve your chances of getting a better sleep.

Jasmine - It`s herbal tea has been used for thousands of years to help people fall asleep. Jasmine tea is really flavored and it is a true pleasure to drink it. As a natural insomnia treatment Jasmine tea has become more favored all around the world due to its unique relaxation properties. Prepare a jasmine herbal tea and drink it warm, half an hour before going to bed; this is a traditional Asian insomnia treatment that will soothe nerves and induce a state of well-being.

Dill – This well known culinary herb has also been used as a remedy for insomnia (eaten with dinner and sprigs near pillow). The relaxant properties of dill help overcome insomnia and are good for stress related digestive disorders.

Peppermint - The best way to defeat insomnia is to decrease your level of stress. One easy way to do this is to take advantage of the soothing properties of peppermint to calm your internal systems and allow your mind to relax.

Prepare some insomnia herbal tea and drink it before heading off to bed. A cup or two is all you need to induce sleepiness and relaxation. Don't add sugar for taste, even if you REALLY want to. Sugar is a stimulant which will prevent you from getting to sleep quickly.

Drinking one of these herbal insomnia remedies in a tea form not only brings the effects on quicker, but it also makes you stop and relax for a moment as well, breathing in the vapours while drinking the mixture.

With herbal remedies; however, if you are on medication, are pregnant, or have health concerns you should consult your health care provider. Some herbs, chamomile and lavender for example, is not to be taken by pregnant women and others can interfere with certain types of medications so be sure to seek advice before beginning any herbal regiment.

Insomnia Treatment Ideas That Work

Some people think that the only way to cure insomnia is to take the sleeping pills. This is not true. In fact, these sleeping pills should be avoided because of their possible side effects on human health. You could be saying good night to insomnia by using these drugs, only to discover one day what harm have been done to your body. Instead of using sleeping pills, people with sleeping disorders are better of using insomnia natural remedies that are much more effective and safer to the body. Natural insomnia cure is a healthy way to say goodnight with a smile to your health.

Finding the right insomnia natural remedy to suit might take a little trial, but the reality is when one of these pays off, it tends to do so without worry of side effects. Simple, yet effective tips for insomnia natural cure:

Herbal Medicine. Valerian root, German Chamomile, Lemon Balm, Catnip, Lavender, Peppermint, Thyme, St. John`s Wort. Insomnia herbs may be taken alone, you may also mix an herbal cocktail if you wish. This insomnia natural remedy might take a few weeks to work.

Diet changes. This is one of the biggest insomnia natural treatment ideas that works and tends to do so very well. Be flexible with your diet, add some red meat and vegetables rich in magnesium in order to improve your sleep. Adding these contents to the diet helps women, especially during their menopause. Take actions to push up your nutritional levels. Lack of nutrients also causes the sleep to suffer, with the brain not getting enough nutrients for it to supply chemicals. If coffee, soda, chocolate and other foods that contain caffeine are used in abundance, cutting them out of a diet can help immensely. Caffeine in coffee has stimulants that do not allow the brain to relax. Another play on this insomnia natural remedy is to ensure that eating does not take place right before the bed time. Limit food intake to a few hours before bed to reduce acid reflux problems and digestion issues that can keep people up and walking.

Relaxation. Of all the insomnia natural remedy options going, this one might be the best. Learning to use relaxation techniques and mediation can help not only with getting more sleep, but also reducing level of stress. It might take some time to learn these techniques, but the effort will be worth it in the long haul.

Exercise. Some light exercising like walking just before sleep can be a wonderful natural insomnia cure. Be careful not to overdo the exercise, as you could burn your body out completely. 15-minute exercise recourse should be good enough for you.

Acupuncture. Many people find this insomnia natural remedy works very well for them. It might also help with other issues that are causing the insomnia in the first place.

Yoga. This natural insomnia treatment could be the best alternative of insomnia medications for your sleeping issue. Practise yoga for 10-15 minutes just before you sleep. In fact, yoga combined with another 5 minutes meditating, is something that would be highly beneficial for you.

Aromatherapy. This is an easy insomnia natural cure that is used by many. English Lavender, for example, is used in all sorts of aromatherapy candles, fragrances and even soaps to help people relax. It is considered safe enough that many baby bath products use this to help little ones sleep sooner and sounder. A hot bath with Lavender, an hour before getting into bed is a wonderful natural insomnia remedy.

Music. Simple, soothing sounds often distract the mind and allow it to relax. This insomnia natural treatment is quick and easy to try.

If you have found these steps simple enough to integrate in your daily lives, get started on your way to find a natural cure for insomnia.

Besides these steps, there are other natural techniques that you can use to get drug-free refreshing sleep. One of these techniques is increasing your exposure to sunlight. Others are changing your sleep routines and changing the way you think about sleep. There a numerous alternatives to drug-induced sleep.

In fact, when you learn about the various natural sleep remedy options, it is highly unlikely you will turn to medications. After all, who would choose to expose themselves to negative side effects when there is a better option?

Sleeping In Pregnancy - Maternity Secrets

Pregnancy Insomnia - Natural Insomnia Cures 
By Helene M Malmsio 
During the third trimester of your pregnancy, you have plenty to worry about, the bits you may need to buy ready for your new arrival, safe guarding your home and preparing yourself for the birth.
One thing that causes many women stress is pregnancy insomnia. This is a worry that we can do without on top of everything else a pregnant woman has to deal with!

Whilst insomnia is pretty common for pregnant women, it still does not ease the pressure and the tension that not getting enough sleep can cause.

So, what causes pregnancy insomnia in expectant women?
It is reported that around 75% of pregnant women suffer from this sleep disorder and there are several main causes. I am sure you are all aware that your hormones are everywhere, I know most pregnant women walk around apologizing for their mood swings, but this can also have an effect on your sleeping pattern.
In addition to this, the fear and anxiety of actually having the child may play a significant role in sleep deprivation as well as all of those aches and pains that taunt us throughout the final trimester.

Most pregnant women try to take as little medication as possible, meaning that natural sleep aid remedies for insomnia are extremely important to pregnant women.

The starting point for handling your insomnia whilst pregnant is to try to ensure that you are as comfortable as possible once you have gone to bed, by doing this your body will know that it is time to sleep. Get ready for bed by taking a relaxing bath with aromatherapy oils like one scented with lavender which will allow you to relax.

If you find that you can not sleep whilst in bed, try getting up. Laying there worrying that you are not sleeping will not help you drift off.

Busy yourself by reading, taking a walk or just potter about the house. This should take your mind off of the fact that you are struggling to sleep and will allow you to get a good night sleep when you do go back to bed.
As Helene Malmsio from the Sleep Aid Tips website suggests, "Try to work out what your 'window of opportunity" is in your sleep cycle, so that you can just slip in between the sheets just as your natural sleep cycle is coming around. They can be anything from 45 minutes to 2 hours apart, so timing is important for the optimum time to settle down for sleep."

When you go back to bed, if your mind is still full of worry and this is preventing you from getting to sleep, try listening to something soothing. Many people find that white noise aids them to a restful night sleep, I personally prefer an audio book, but find something that allows your mind to wander and helps you to sleep.
If none of these natural sleep aid remedies are helping your pregnancy insomnia to reduce, you may wish to visit your local health store, on their shelves there are many different types of herbal remedies for insomnia, but be careful.

Although most of them will be fine, always consult your doctor first as some, although stating they are 'safe for pregnant women' may not always be suitable for you.

Remember that any concerns that you may have about your pregnancy, including that of pregnancy insomnia, your doctor is there to help reassure and solve any niggles or issues you will have.

Although you may be tempted to resort to medication to aid your sleeping, ensure that any medication is not going to have an adverse effect on you or your child. Usually, these tried and tested natural sleep aid insomnia cure remedies ease the pressure and allow you to re-establish your sleeping pattern.






We have safe and Natural Sleep Aid Tips for pregnancy insomnia on our free sleep aid tips website.
Created by Helene Malmsio, on this site you can get free simple sleep aid recipes, therapies and how-to instructions for insomnia cures using massage, aromatherapy, oils, herbs, baths, comfort drinks, dream meanings, healthy sleep routines...AND MORE at http://sleep-aid-tips.com
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Is Insomnia a Symptom of Fibromyalgia?

Fibromyalgia and Insomnia 

Author: Cordel Dietzig 
Fibromyalgia is a pain disorder that is thought to stem from issues with sleep. When our bodies reach the deepest levels of sleep, it regenerates the tissues and muscles that have experienced damage and fatigue during the day. If we never reach that stage, our muscles and tissues, continue to become damaged and worn down.

If this is a constant thing, then we start to experience pain and weakness. If the Fibromyalgia sufferer experiences this, they start to experience extreme pain and sickness. In this article, we will be reviewing ways that the Fibromyalgia sufferer can deal with insomnia.

The first step to dealing with insomnia when you have Fibromyalgia is ensuring that you speak with your primary doctor on ways that you can handle the insomnia. Chances are, you are already undergoing some sort of treatment for the Fibromyagia, and it is important to ensure that the steps that you wish to take to handle the insomnia associated with the illness do not interfere with your current treatments.

One of the main things that the Fibromyalgia sufferer can do to deal with insomnia is to make sure that their diet and exercise program is put to work on a consistent basis. Following the right diet and getting exercise regularly will help with any issues that the Fibromyalgia patient that is experiencing insomnia may have.

The next step that the Fibromyalgia sufferer may do to ensure that they do not experience insomnia is to stay away from products that contain caffeine. Many over the counter medications have caffeine in them, particularly ones for pain. While many sufferers may choose to purchase over the counter medications for pain, be sure to check the ingredients and make sure that they do not contain caffeine.

If they do, you may find yourself suffering from insomnia on top of all the other symptoms you already experience.

Another tip for getting restful sleep at night is to do things that relax you in the evening hours. This may include writing in a journal, taking a warm bath, reading a book, or simply spending time with your family.

It is not advised that you spend a lot of time in front of the television, internet, or in front of work that you may bring home with you. Doing relaxing activities will help your body adjust to a restful sleep prior to bedtime and will help you reach a sound sleep once you go to bed in a quicker fashion.

Once you go to bed, if you find that you are lying in bed for more than twenty minutes and are not asleep, you should get out of bed and try to find something relaxing to do. You may want to perform this activity for 30 minutes to an hour before trying to go back to bed.

There are numerous other steps to getting a good night's rest with Fibromyalgia. Though it may seem as if getting a restful sleep is nearly impossible with this condition, but it is quite possible.

It will take some patience and experimentation to find out what works for you, but with some persistence, you are sure to find a way to getting a restful sleep.






Article Source: http://www.articlesbase.com/health-articles/fibromyalgia-and-insomnia-83912.html
About the Author
Cordel Dietzig is co owner of http://insomniasymptom.first-results.com/ where they discuss insomnia symptom and how to live a normal productive life with insomnia

The Power of Subconscious Mind

There's No Silver Bullet For Insomnia 

By Phil Tsang 
Are you spending your nights tossing and turning? Not being able to sleep is something we all could do without. It's a fact that we humans are sleeping less than we used to. With the stresses of life, it's probably the last thing we need.

What's ironic is that although we have reduced the amount of hours we sleep per night, we can't seem to make use of those precious hours. Instead we spend the night restless and sleepless. Regardless of what we try, whether we take sleeping pills, count sheep or improve or sleep hygiene, we still end up with a poor sleep.

You may have searched for free insomnia advice and always find the same rehashed information that you've seen time and time again. It is possible to find quality information on the Internet about insomnia and sleep disorders, but what it really comes down to is implementing the advice.

There is no magic bullet for insomnia and sleeplessness. It takes time to overcome a sleep problem, especially if you have suffered for a long time, but it can be done. Most of us believe that there must be some sort of instant cure for insomnia. It's this ideology that we've developed from society that there must be a fast way to accomplish anything.

Fast meals, diet pills, fast trains, instant ab machines, the list goes on. We're a nation obsessed with convenience; we don't want it in 10 minutes, we want it in 5. Perhaps our minds and bodies are not suited for such a fast paced life. It's hard to believe that our ancestors were hunters and gatherers living in caves (probably sleeping better too!).

There's no doubt that a high proportion of the population feels the pressures of life. Anxiety and depression are becoming as common as the cold. With more people relying on medication to tackle their sleep problems, the mentality that insomnia quick fixes are the answer becomes more ingrained into society.

Big medical corporations only feed the public's need for fast answers. Silly when you consider that insomnia develops into varying degrees and forms. It's almost impossible to get away from the lures of so-called 'cures for insomnia' but what else can we do when we're desperate, sleep deprived and desperate for good sleep?

Believe it or not, the answer lies within you to beat insomnia. Yes, your subconscious is the key. It's the subconscious mind that makes us the way we are. Your emotions, thoughts and reactions are all derived from your subconscious mind. It's here where we are able to learn, create and develop ourselves further.

Through alternative therapies we can make a direct connection with the subconscious mind and make subtle changes to the way we think and feel. Consider the simple fact that the mind without negative thoughts, we are instantly happier. The subconscious mind carries many negative habits that we have ingrained through our lifetime.

And just as you can ingrain negative habits and learn how not to cope with life's struggles, you can do the opposite. Instead of wanting to scream and curl up into a ball when faced with life's challenges, you can learn how to attack them with confidence. Instead of reacting negatively in a situation, you can choose to let it pass.

Just as you learn to walk, read, ride a bike and cook you can keep learning to do positive things that can have a huge impact on your life. Learning how to deal with insomnia and even cure it is very possible.
For most insomniacs a change is needed in how to overcome insomnia. Stop believing that there is an instant cure for everything. It's been fact that sleeping pills are no more effective than a sugar pill and many who suffer from chronic insomnia end up becoming long term users.

If you want healthy sleep, you need to really pay attention to your lifestyle and more importantly make gradual changes. No one knows you better than you do. Your thoughts, your emotions, your worries and anxieties can be controlled be you. Forget about curing insomnia overnight; focus on implementing positive sleep habits and reaching to the heart of the cause.





Click here and beat insomnia today. Visit www.howtobeatinsomnia.com/main.html today!
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Sleep Medicine - Do You Really Need It?

Insomnia Trend - Come See What All the Fuss is About 

By Sherry L Harris 
Every time you turn on your television, open a newspaper or magazine or even listen to the radio you are bound to hear about people having insomnia. The problem - most of the information is coming from pharmaceutical and biotech companies determined to take advantage of the sleepless masses.

The market for insomnia drugs in the U.S. reached $4.6 billion in 2006 alone. No wonder many pharmaceutical companies are treating this phenomenon as the "new gold rush". These companies are in a race to capture market share.

How big is this market?

An estimated 30-50% of the general population is affected by insomnia. According to the National Institute of Health, more than 70 million Americans experience insomnia. However, only 15% seek treatment for their insomnia. The number one reason most people refuse to take insomnia drugs are because of the side effects.

Some of those side effects include:

o Drug dependence

o Withdrawal symptoms

o Grogginess

o Physical side effects

o Serious interactions with other drugs or chemicals in the body 

Now that the pharmaceutical companies realize they have the medical profession behind them the advertising has reached an all time high. It is understandable that the medical profession would agree that insomnia is a problem. They believe treating insomnia is important because a lack of sleep can lead to serious disorders. 

But, the trend of enticing an entire nation to believe that sleeping pills are some how a magical quick fix is erroneous. Many of the successful treatments for insomnia are time-intensive and require a lot of work by the insomniac. So, with all of this hard work and the insomniac being bombarded with ads, all of a sudden the thought of a pill that can solve your sleeping problem quickly sounds like a winning proposition. 

Listed below are a few of the more prevalent sleep drug treatments:

o Benzodiazepines, which are included in a class of drugs called hypnotics. Some types of benzodiazepines include Klonopin, Valium, Restoril, Xanax, and Ativan.

o Non-benzodiazepine hypnotics such Ambien, Sonata and Lunesta treat short-term insomnia.

o Opiates, such as codeine, oxycodone, methadone, dihydromorphone, and propoxyphene. These drugs may be used to treat restless legs syndrome. 

Pick up a newspaper, tune into the television or surf Google AdWords on any given day, and you're likely to find at least a dozen ads related to insomnia. One thing is for sure, trends come and go, but consumers are pretty savvy. They seek products that are safe, natural and cost-effective.






Sherry Harris is the author of the successful e-book "101 Amazingly Simple Ways to Beat Insomnia". Get the FREE e-book at http://www.scenttosleep.com/ Hope you enjoyed the article topic insomnia If you would like to knock-out insomnia, so you can wake up refreshed and energized visit us now.
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